slow down. If possible, don't react immediately.

respect a different view than your own

Spend some time alone...

call a trusted friend or mentor

disconnect

feel the earth between your toes

be yourself... then celebrate self love

enjoy some music or learn to play it

get all dressed up even if you have no place to go

never ask “what if?”

develop a coping strategy.

reflect on you

enjoy a sunset and listen at the same time

become the gentle soothing waves

make something out of something else

stay positive.

don't worry about what others think about you